Taking a walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health. Walking is the number 1 exercise which is recommend to most people because it is very easy to do, requires nothing but a pair of tennis shoes and has tremendous mental and physical benefits.
The many benefits of walking include the following:
Your Mood Will Improve
Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility. What’s more, when you make your walks social—you stride with, say, your partner, a neighbor, or a good friend—that interaction helps you feel connected, which boosts mood. Finally, walking outdoors exposes you to natural sunlight, which can help stave off Seasonal Affective Disorder (SAD)—making it a potential antidote for the winter blues
Your creative juices will start flowing
Whether you’re feeling stuck at work or you’ve been searching for a solution to a tricky problem. Research shows it’s a good idea to get moving. According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity. Researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters.
You’ll slash your risk of chronic disease
The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers found that regular walking lowered blood pressure by as much as 11 points. May reduce the risk of stroke by 20% to 40%. Those who walked 30 minutes had lower risk of cardiovascular disease, compared with those who did not walk regularly.
Your other goals will start to seem more reachable
When you become a regular walker. You will have established a regular routine. When you have a routine, you are more likely to continue with the activity. Take on new healthy behaviors. “I firmly believe that walking regularly can help you to accomplish other goals. You set your mind to,” says Kim Evans, a personal trainer and daily walker.
Your jeans will get a little looser
This one may seem obvious, but it’s certainly a happy benefit for those who start walking regularly. As you continue to walk, you may notice your pants begin to fit more loosely around your midsection. Even if the number on the scale isn’t moving much. That’s because regular walking can help improve your body’s response to insulin. This can help in reducing belly fat. It is imperative to add that walking every day is one of the most effective low-impact ways to mobilize fat and positively alter body composition.