Make Yoga Your Daily Routine- Health Benefits Of Yoga
Finding your center in the middle of a hectic workweek isn’t always the easiest feat, but it’s during these times of high-stress that practicing yoga is that much more important! […]
Sleep Not More Than 9 Hours In A Day- Sleeping Hours
We often hear about the real dangers of getting too little sleep but on the other end of the spectrum. Sleeping too much also appears to have some risks. Sleep […]
Breakfast & Snacks are 2 Most Important Things in Your Diet- Importance of Breakfast
Did your mom always say that breakfast was the most important meal of the day? Turns out she was right. With modern times and an increasing busy schedule, it has […]
Relation Between Omega 3 Fatty Acids and Depression
What is depression? Depression is a real illness that impacts the brain. Anyone suffering from depression will tell you, it’s not imaginary or all in your head. Depression is more […]
Promise Yourself To Not To Be A Drug Addict- Health Tips
Now that the holidays are here, many people from all walks of life and who are struggling with drug addiction will be finding themselves wishing that they had never tried […]